標題: tuta leopardata adidas Take the humble push-up [打印本頁] 作者:
ksqnrtua78 時間: 2017-2-25 08:36 標題: tuta leopardata adidas Take the humble push-up
" — Peter V. Chicago IL
First of all don’t set a time limit for them Getting ripped abs in six weeks may be possible but it isn’t necessarily doable given the intangibles of life “We don’t control time” says life coach Brian Grasso Giving yourself an ultimatum and failing to meet it through no fault of your own will just make you feel like a failure and want to quit outright
Second let technology serve you There are plenty of great fitness tracking devices that make it easy to record and interpret data from your workouts nutrition and lifestyle I’ve been using the Fitbit Charge (fitbitcom) to track my sleep patterns and it’s made me realize that I don’t sleep through the night without interruption so that’s a problem I need to address (maybe stop drinking coffee earlier in the day or invest in a new pillow) It also works as a pedometer and syncs wirelessly with a smartphone (iPhone or Android) and computer
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Finally make sure you’re motivated by positive thinking not a desire to silence doubters Telling yourself you’ll get abs so you can show everyone who called you “fat” who’s boss doesn’t work Do it because you want to for yourself alone
Sean Hyson CSCS, is the Men’s Fitness training director and author of 101 Best Workouts of All Time,asics, vs.
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